08 Days Yoga Retreat

Yoga in Rishikesh is an unparalleled journey into the heart of spiritual practice and self-discovery. Nestled in the foothills of the Himalayas, Rishikesh has earned its reputation as the yoga capital of the world, drawing seekers and practitioners from across the globe. Here, the sacred waters of the Ganges River flow serenely alongside ashrams, temples, and yoga schools, creating an atmosphere steeped in ancient wisdom and tranquility.

Our session will help you recharge in nature and get ready to take on the world with a new spirit and vitality. We have a contemporary multi-facility that caters to all of your needs and provides a seamless experience by offering meals, lodging, and wellness retreat programmes.

Our experienced Yoga teachers are trained to understand your personal objectives and goals during your stay. Yoga and Meditation is best ways to relieve stress, stretch and strengthen the body and mind, reduce weight, promote healthy eating, sleep quality and gain health and wellness.

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Day One
Time Daily Routine
6.00 am Wake up
6.30 am to 7.00 am  
7.00 am to 9.00 am  
9.00 am to 10.00 am  
11.00 am to 12.00 afternoon  
12.00 afternoon to 1.30 pm  
1.30 pm to 2.15 pm  
4.30 pm to 6.30 pm Ganga Arti
6.30 pm to 7.00 pm  
7.30 pm to 8.30 pm Dinner
9.30 pm Lights off
Day Two
Time Daily Routine
6.00 am Wake up
6.30 am to 7.00 am Shatkriyas
7.00 am to 9.00 am Asana and Pranayama
9.00 am to 10.00 am Breakfast
11.00 am to 12.00 afternoon Yoga Philosophy
12.00 afternoon to 1.30 pm Free Time/City Tour
1.30 pm to 2.15 pm Lunch
4.30 pm to 6.30 pm Asana and Pranayama
6.30 pm to 7.00 pm Meditation
7.30 pm to 8.30 pm Dinner
9.30 pm Lights off
Day Three
Time Daily Routine
5.00 am Wake up
6.30 am to 7.00 am Vashisht Guha visit and Beach Yoga
7.00 am to 9.00 am  
9.00 am to 10.00 am Breakfast
11.00 am to 12.00 afternoon Yoga Philosophy
12.00 afternoon to 1.30 pm Free Time/City Tour
1.30 pm to 2.15 pm Lunch
4.30 pm to 6.30 pm Asana and Pranayama
6.30 pm to 7.00 pm Meditation
7.30 pm to 8.30 pm Dinner
9.30 pm Lights off
Day Four
Time Daily Routine
6.00 am Wake up
6.30 am to 7.00 am Shatkriyas
7.00 am to 9.00 am Asana and Pranayama
9.00 am to 10.00 am Breakfast
11.00 am to 12.00 afternoon River Rafting
12.00 afternoon to 1.30 pm  
1.30 pm to 2.15 pm Lunch
4.30 pm to 6.30 pm  
6.30 pm to 7.00 pm Sound Healing
7.30 pm to 8.30 pm Dinner
9.30 pm Lights off
Day Five
Time Daily Routine
6.00 am Wake up
6.30 am to 7.00 am Shatkriyas
7.00 am to 9.00 am Asana and Pranayama
9.00 am to 10.00 am Breakfast
11.00 am to 12.00 afternoon Free time for City Tour/Bunjee Jumping
12.00 afternoon to 1.30 pm  
1.30 pm to 2.15 pm  
4.30 pm to 6.30 pm  
6.30 pm to 7.00 pm Meditation
7.30 pm to 8.30 pm Get Together for Dinner and Activity
9.30 pm  
Day Six
Time Daily Routine
6.00 am Wake up
6.30 am to 7.00 am Shatkriyas
7.00 am to 9.00 am Asana and Pranayama
9.00 am to 10.00 am Breakfast
11.00 am to 12.00 afternoon Yoga Philosophy
12.00 afternoon to 1.30 pm Free Time/City Tour
1.30 pm to 2.15 pm Lunch
4.30 pm to 6.30 pm Asana and Pranayama
6.30 pm to 7.00 pm Meditation
7.30 pm to 8.30 pm Dinner
9.30 pm Lights off
Day Seven
Time Daily Routine
5.00 am Wake up
6.30 am to 7.00 am Vashisht Guha visit and Beach Yoga
7.00 am to 9.00 am  
9.00 am to 10.00 am Breakfast
11.00 am to 12.00 afternoon Yoga Philosophy
12.00 afternoon to 1.30 pm Free Time/City Tour
1.30 pm to 2.15 pm Lunch
4.30 pm to 6.30 pm Asana and Pranayama
6.30 pm to 7.00 pm Meditation
7.30 pm to 8.30 pm Dinner
9.30 pm Lights off
Day Eight
Time Daily Routine
6.00 am Check out after Breakfast